Sleep is crucial for overall health and well-being, and side sleepers require specific support to align their spine and relieve pressure points.
With many options available, selecting the best mattress topper that meets your needs can be overwhelming. Fear not! We’ve researched, considered real experiences, and consulted experts to present you with a curated list of the best mattress toppers for side sleepers.
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Best Mattress Topper for Side Sleepers [3 Top Picks]
1. Best Overall– Nolah Mattress Topper: It is an exceptional and versatile addition to any bed, providing ultimate comfort and support for a restful night’s sleep.
2. Best for Cooling– ViscoSoft Mattress Topper: If you’re looking for a cooling and comfy mattress topper, the ViscoSoft is your best bet.
3. Best for Back Pain– TEMPUR-Adapt Mattress Topper: Your best solution for alleviating back pain and enhancing sleep comfort.
12 Best Mattress Toppers for Side Sleepers
1. Best Overall- Nolah Mattress Topper
Highlights:
- Premium AirFoam Mattress Topper
- Organic Cotton Cover
- Wicks Moisture
- 10 Years Warranty
Ratings: 9.5/10
The Nolah Mattress Topper is the best overall mattress topper for side sleepers to elevate your sleep experience. This mattress topper aims to provide exceptional comfort and support for a rejuvenating night’s rest, made with cutting-edge technology and premium materials.
The topper is engineered to fit most standard mattress sizes, making it a versatile and practical choice for various sleeping setups. Its innovative design aims to relieve pressure points and improve spinal alignment, ensuring you wake up feeling refreshed and revitalized.
The Nolah Mattress Topper is an excellent choice for those seeking superior comfort, pressure relief, and temperature regulation. Its advanced features and hypoallergenic properties make it a top contender for the best mattress topper for side sleepers.
Although it comes at a premium price, its quality, and overall well-being benefits make it a worthwhile investment for many sleepers.
Pros
- Advanced Nolah AirFoam™ Technology Contours to Your Body
- Pressure Relieving Properties
- Enhance Airflow and Heat Dissipation
Cons
- The topper may emit a slight off-gassing odor upon initial unpacking.
2. Best for Cooling- ViscoSoft Mattress Topper
Highlights:
- Ventilated Mattress Topper
- Removable Bamboo Rayon Cover
- Adjustable Elastic Straps
- 3 Years Warranty
Ratings: 9.0/10
The ViscoSoft Mattress Topper is the best cooling solution, providing an optimal sleep experience. This mattress topper offers exceptional support and pressure relief while effectively regulating temperature to keep you cool overnight.
Its innovative cooling gel-infused technology dissipates heat, ensuring a comfortable and refreshing sleep environment. This topper is an excellent choice for enhancing the comfort and breathability of your mattress.
The ViscoSoft Topper is an excellent choice for those seeking a cooling and supportive sleep surface. Its advanced cooling technology, pressure-relieving properties, and easy maintenance make it a popular option for improving overall sleep quality and comfort.
Pros
- Outstanding Cooling Performance
- Pressure Relief and Support
- Reduced Motion Transfer
Cons
- Some individuals who prefer a firmer sleeping surface might find it too plush.
3. Best for Back Pain- TEMPUR-Adapt Mattress Topper
Highlights:
- Luxury Premium Mattress Topper
- Washable Cooling Cover
- Provide Ergonomic Support
- 10 Years Warranty
Ratings: 8.5/10
The TEMPUR-Adapt Mattress Topper is the best mattress topper for back pain and an exceptional solution for individuals suffering from back pain. This premium mattress topper is designed to enhance the comfort and support of any mattress, providing a restful and pain-relieving sleep experience.
This topper is made from high-quality TEMPUR material known for its pressure-relieving properties. The TEMPUR-Adapt Topper comes in a range of typical mattress sizes.
It features a removable and washable cover, ensuring easy maintenance and hygiene. The topper is engineered to contour to the body’s natural curves, helping to align the spine correctly and alleviate pressure points that often cause back pain.
With its innovative design, this topper offers personalized support, regardless of the user’s sleeping position. It is ideal for those with chronic back issues seeking a more comfortable and supportive sleeping surface.
Pros
- Reduce Pressure on the Spine and Promote Proper Alignment
- Adds an Extra Layer of Cushioning and Comfort
- Compatible with Various Mattresses
Cons
- The topper can be pretty heavy.
4. Best Luxury- Saatva Graphite Mattress Topper
Highlights:
- Memory Foam Mattress Topper
- Advanced Cooling Technology
- Reduce Motion Transfer
- 1 Year Warranty
Ratings: 8.0/10
The Saatva Graphite is the best luxury mattress topper for enhancing your sleep experience. This premium mattress topper is meticulously crafted with high-quality materials and advanced technology to provide ultimate comfort and support.
The topper is designed to fit securely on your mattress, instantly transforming any bed into a plush and rejuvenating haven. With its innovative use of graphite-infused memory foam, this topper ensures a cool and breathable sleep surface, making it an ideal choice for those who tend to overheat during the night.
Its thoughtful design also incorporates pressure-relieving properties, ensuring you wake up refreshed and pain-free each morning. Say goodbye to restless nights and welcome a truly indulgent sleep with the Saatva Graphite Mattress Topper.
Pros
- Luxurious and Cloud-like Sleeping Experience
- Temperature Regulation
- High-Quality Materials
Cons
- Its added height may require adjustments to bed sheets or covers.
5. Best Gel Memory Foam- Brooklyn Bedding Mattress Topper
Highlights:
- Memory Foam Mattress Topper
- Cooling Gel Swirl
- Certified by CertiPUR-US
- 3 Years Warranty
Ratings: 7.5/10
The Brooklyn Bedding Mattress Topper is crafted with the best gel memory foam, which offers a luxurious feel and excellent pressure relief.
The gel infusion helps dissipate body heat, ensuring a cooler and more comfortable sleep experience. The topper has several dimensions to accommodate a wide range of mattress sizes.
Overall, the Brooklyn Bedding Topper provides an excellent solution for individuals seeking to improve the comfort and support of their mattresses without investing in a new one.
Its gel-infused memory foam construction offers a range of benefits, from pressure relief to temperature regulation, helping you achieve a more restful and refreshing night’s sleep.
Pros
- Personalized Comfort and Support
- Alleviate Pressure Points
- Temperature Regulation
- Durable
Cons
- Limited Thickness Options
6. Best Memory Foam- Puffy Mattress Topper
Highlights:
- Deluxe Mattress Topper
- Different Firmness Options
- Durable Stretch Pockets
- Lifetime Warranty
Ratings: 7.0/10
The Puffy Mattress Topper is the best memory foam bedding accessory designed to enhance the comfort and support of your existing mattress. This topper contours your body, relieving pressure points and ensuring proper spinal alignment as you sleep.
The Puffy Mattress Topper comes in various sizes to fit your mattress perfectly, and its advanced cooling technology ensures that you stay relaxed and comfortable throughout the night.
It’s an excellent choice for individuals seeking to upgrade their sleeping experience without the expense of purchasing a new mattress.
Its high-quality memory foam, cooling technology, and pressure-relieving properties make it a top choice for improving the overall sleep experience.
However, before deciding, potential buyers should consider their budget, firmness preferences, and the initial off-gassing odor.
Pros
- Promotes Proper Spinal Alignment
- Advanced Cooling Technology
- Easy to Install and Maintain
Cons
- Some users might find it too soft or too firm for their liking.
7. Best King Size- COOP Retreat Mattress Topper
Highlights:
- Plush Memory Foam Mattress Topper
- Hypoallergenic Filling
- Certified by GREENGUARD Gold
- 5 Years Warranty
Ratings: 7.5/10
The COOP Retreat Mattress Topper is a luxurious and comfortable bedding accessory designed to enhance the sleeping experience of the best king-size beds.
This premium mattress topper is meticulously crafted using high-quality materials, providing exceptional support and softness to ensure a restful night’s sleep.
The COOP Retreat Mattress Topper is designed to fit standard king-size mattresses, adding a layer of cushioning and support to transform an ordinary bed into a cozy haven of comfort.
The topper features a plush and breathable construction, combining a hypoallergenic down alternative fill with a soft, cooling cover that promotes airflow, maintaining a balanced sleep temperature throughout the night.
Its innovative design helps alleviate pressure points, reducing discomfort and promoting proper spinal alignment for a more rejuvenating rest.
Pros
- Breathable Cover
- Cooling Properties
- Easy to Install and Maintain
Cons
- The topper’s height changes the overall fit of their existing sheets and bedding.
8. Best Latex- Avocado Mattress Topper
Highlights:
- Organic Latex Mattress Topper
- Two Firmness Options
- GOTS-Certified Organic Cotton Cover
- 10 Years Warranty
Ratings: 7.0/10
The Avocado Mattress Topper is a luxurious and eco-friendly best latex bedding accessory designed to enhance the comfort and support of your existing mattress. This topper features a premium blend of natural latex, providing exceptional pressure relief and a breathable sleep surface.
The topper is made from 100% GOLS-certified organic latex sourced sustainably from rubber tree plantations. This makes it an excellent choice for environmentally-conscious individuals looking to invest in a healthier and more eco-friendly bedding option.
The topper comes in different sizes that fit regular mattresses, and it has a soft, organic cotton cover that makes sleeping even more comfortable.
Its thoughtful design ensures that it stays securely on your mattress, thanks to its elastic straps and anchor bands.
Pros
- Comfort and Support
- Eco-friendly
- Regulate Body Temperature and Prevent Overheating
- High-quality latex ensures durability
Cons
- A few customers might find it too firm for their liking.
9. Best Budget- Lucid Gel Mattress Topper
Highlights:
- Gel Infused Memory Foam Topper
- Ventilated Design
- Waterproof Mattress Cover
- 3 Years Warranty
Ratings: 6.5/10
The Lucid Mattress Topper is the best budget, affordable, and practical sleep accessory designed to enhance the comfort and support of your existing mattress. This topper conforms to the curves of your body, providing pressure relief and a more restful sleep experience.
The gel infusion helps dissipate body heat, ensuring a relaxed and comfortable sleep surface. Its ventilated design promotes better airflow, maintaining a fresh and hygienic sleep environment.
This mattress topper comes in various sizes to accommodate a wide range of mattress depths and widths and requires no special tools or techniques to install on top of your existing mattress.
Pros
- Budget-friendly Price
- Alleviate Pressure Relief and Reducing Discomfort
- Cooling Effect
- Ventilated Design
- Easy Setup
Cons
- Lack of Extra Features
10. Best Mattress Topper on Amazon- Linenspa Gel Infused
Highlights:
- Memory Foam Mattress Topper
- Gel Infused Protective Layer
- CertiPUR-US Certified
- 3 Years Warranty
Ratings: 6.0/10
The best mattress topper on Amazon Linenspa Gel Infused Mattress Topper is a top-rated sleep accessory available on Amazon, designed to enhance the comfort and support of your existing mattress.
This mattress topper is crafted using a combination of memory and gel-infused foam, creating a perfect balance of softness and firmness for a restful night’s sleep.
As the memory foam molds to your body, pressure spots are alleviated, and proper spinal alignment is encouraged. In contrast, the gel-infused foam helps regulate temperature by dissipating body heat, ensuring you stay cool throughout the night.
With its innovative design and premium materials, the Linenspa Gel Infused Mattress Topper offers an affordable solution for transforming any mattress into a luxurious and rejuvenating sleep surface.
Pros
- Available in Various Sizes
- Easy to Install
- Affordable Upgrade
Cons
- Limited Thickness Options
11. Best Plush- PlushBeds Handmade Natural Wool Topper
Highlights:
- Organic Luxury Mattress Topper
- Chemical Free Wool
- Breathable Fabric
- 1 Year Warranty
Ratings: 6.0/10
The PlushBeds Handmade Natural Wool Topper, the best plush, is a luxurious and eco-friendly bedding accessory designed to enhance the comfort and support of your mattress.
This handmade topper boasts a core of premium New Zealand wool, renowned for its exceptional softness and temperature-regulating properties. The wool is carefully encased in a soft, organic cotton cover, providing comfort and breathability.
The topper’s thoughtful construction ensures a cozy and plush sleeping surface while offering excellent pressure relief. It is ideal for individuals seeking a more restful and rejuvenating night’s sleep.
Its hypoallergenic nature makes it suitable for sensitive skin or allergies, offering a safe and healthy sleep environment.
Pros
- Premium Quality Materials
- Temperature Regulation
- Handmade Craftsmanship
Cons
- Not Machine Washable
12. Best Pressure Relief- Turmerry Latex Mattress Topper
Highlights:
- Waterproof Mattress Topper
- Cooling Organic Topper
- Sustainable and Biodegradable
- 5 Years Warranty
Ratings: 5.5/10
The Turmerry Latex Mattress Topper is a top-of-the-line bedding accessory that provides the best pressure relief and comfort for a rejuvenating night’s sleep. This mattress topper is eco-friendly and sustainable for enhancing the overall sleep experience.
The topper comes in various sizes to fit most standard mattresses and can be easily placed on the existing bed to upgrade its support and softness levels.
Its thoughtful design ensures proper airflow and temperature regulation, promoting a cooler and more comfortable sleeping environment.
Pros
- Ensure Exceptional Comfort and Durability
- Excellent Pressure Relief
- Eco-Friendly and Hypoallergenic
Cons
- Some users may notice a slight natural odor from the wool initially.
Comparison Table
| Product | Firmness Level | Sleep Trial | Warranty |
|---|---|---|---|
| Nolah Mattress Topper | Medium | 120 Nights | 10-Year Warranty |
| ViscoSoft Mattress Topper | Medium-Soft | 60 Nights | 3-Year Warranty |
| TEMPUR-Adapt Mattress Topper | Medium-Firm | 90 Nights | 10-Year Warranty |
| Saatva Graphite Mattress Topper | Medium | 45 Nights | 3-Year Warranty |
| Brooklyn Bedding Mattress Topper | Medium-Firm | 30 Nights | 3-Year Warranty |
| Puffy Mattress Topper | Medium-Soft | 101 Nights | 10-Year Warranty |
| COOP Retreat Mattress Topper | Medium-Soft | 30 Nights | 5-Year Warranty |
| Avocado Mattress Topper | Medium-Firm | 100 Nights | 10-Year Warranty |
| Lucid Gel Mattress Topper | Medium | 30 Nights | 3-Year Warranty |
| Linenspa Gel Infused Mattress Topper | Medium | 30 Nights | 3-Year Warranty |
| PlushBeds Handmade Natural Wool Topper | Plush | 100 Nights | 5-Year Warranty |
| Turmerry Latex Mattress Topper | Medium-Firm | 100 Nights | 10-Year Warranty |
Critical Considerations for Choosing the Best Mattress Topper for Side Sleepers
Before diving into our top recommendations, let’s explore the essential factors to consider when choosing the best mattress topper for side sleepers. Attention to these elements will ensure you make an informed and satisfying purchase.
1. Material Matters: Memory Foam Toppers
Mattress toppers made of memory foam are recognized for their extraordinary ability to conform to the shape of your body and offer customized support and pressure alleviation.
Look for high-density memory foam toppers that cushion your shoulders and hips, promoting better spinal alignment.
2. Thickness for Comfort
The thickness of the mattress topper plays a vital role in its comfort level. Side sleepers generally benefit from medium to thick toppers, usually 2 to 4 inches, as they offer the right balance of softness and support.
3. Temperature Regulation: Gel-Infused Toppers
Side sleepers may experience heat retention due to prolonged contact with the mattress. Gel-infused mattress toppers can help dissipate heat and keep you cool throughout the night, ensuring a refreshing sleep experience.
4. Certifications: Safety and Quality
Look for mattress toppers with CertiPUR-US® or OEKO-TEX® certifications, ensuring they are free from harmful chemicals and meet stringent quality standards.
5. Motion Isolation
If you share your bed with a partner, consider a mattress topper with excellent motion isolation. This feature minimizes disruptions caused by movement during the night, allowing you to enjoy uninterrupted sleep.
Conclusion
Finding the best mattress topper for side sleepers is essential in seeking restful sleep. Consider material, thickness, temperature regulation, certifications, and motion isolation when deciding.
Our top picks, including the Nolah Mattress Topper, ViscoSoft Mattress Topper, and TEMPUR-Adapt Mattress Topper, are excellent choices tailored to the needs of side sleepers.
Investing in the right mattress topper will transform your sleep experience, leaving you energized and ready to take on the day!
FAQs
Can a mattress topper improve my sleep as a side sleeper?
A mattress topper can be a terrific solution to boost the comfort of your mattress and give the essential cushioning for your hips and shoulders, which are the critical pressure spots for side sleepers.
Can a mattress topper help alleviate shoulder and hip pain for side sleepers?
People who sleep on their sides need a lot of pressure release, especially in the hips and shoulders. If you sleep on your side and your mattress feels a little too hard, don’t go out and buy a new one just yet! Mattress toppers can often fix the problem for a lot less money.
Are gel-infused mattress toppers suitable for side sleepers who tend to sleep hot?
A cold gel infusion helps you stay cool by stopping your body from keeping heat in. The foam is also less dense so that air can move quickly through it.
The 3-inch topper is medium soft (4) and works well for many people who sleep on their side or back and weigh less than 130 pounds.
Are there hypoallergenic mattress toppers for side sleepers with allergies?
Yes, many mattress toppers, especially those made from memory foam or latex, are naturally hypoallergenic and resistant to dust mites.
Can a mattress topper help with back pain for side sleepers?
If you sleep on your side, you may wake up with sore shoulders and hips if your mattress or bed doesn’t provide enough support. If your mattress is too hard, consider the Turmerry Latex Mattress Topper.
Is using a mattress protector with a mattress topper for side sleepers necessary?
Some mattress pads have a waterproof layer to keep liquids and spills out, but most toppers aren’t made to keep mattresses safe from these kinds of damage.