This ball-and-socket joint is often the source of shoulder pain, damage, and pressure. Here is a list of the best mattresses for relieving shoulder pain or avoiding pain caused by the mattress.
Check out the review of the best mattresses for shoulder pain, and then read the buyer’s guide for some tips on shopping for a bed if you have shoulder pain.
Top Picks
1. Best for Side Sleepers with Shoulder Pain- Helix Twilight Mattress
Helix’s mattress is firm and suitable for side sleepers. Memory foam on top and coils at the center hug your spine and relieve side pressure.
2. Best Luxury Mattress- DreamCloud Premier
The DreamCloud Premier is a 14-inch, five-layer premium hybrid that combines breathability with pressure relief and contouring support.
3. Best Value Mattress- Nectar
The Nectar gel memory foam mattress for shoulder pain does well for reducing pressure on the shoulders and other sensitive areas.
Comparison Table
| Sr. No. | Product Title | Dimensions | Type | Firmness | Price Range |
|---|---|---|---|---|---|
| 1. | Best for Side Sleepers with Shoulder Pain- Helix Twilight Mattress | 60” W × 80” L × 12” H inches | Hybrid | Firm | $799 to $1,549 |
| 2. | Best Luxury Mattress- DreamCloud Premier | 60” W x 80” L x 14” H inches | Hybrid | Medium Firm | $799 to $1699 |
| 3. | Best Value Mattress- Nectar | 60” W x 80” L x 12” H inches | Gel Memory Foam | Medium Firm | $399 to $1138 |
| 4. | Casper Wave Hybrid Mattress | 60″ W x 80″ L x 13″ H inches | Hybrid | Medium Firm | $1,795.00 to $3,495.00 |
| 5. | Nolah Evolution 15” | 60” x 80” x 15” inches | Hybrid | Luxury Firm | $999 to $2398 |
| 6. | Best for back sleepers- The WinkBed | 60″ x 80″ x 13.5″ inches | Hybrid | Firm | $849 to $1749.00 |
| 7. | Amerisleep AS5 Hybrid | 60” x 80” inches | Hybrid | Soft | $1449 to $2998 |
| 8. | Leesa Sapira Hybrid | 60″ x 80″ x 11″ inches | Hybrid | Medium Firm to Firm | $1199 to $1899 |
| 9. | Brooklyn Bedding Sedona Elite | 60” x 80” inches | Hybrid | Medium Firm | $999 to $2319 |
| 10. | Layla Sleep Memory Foam Mattress | 60″ W x 80″ L x 10.5″ H inches | Memory Foam | Firm | $999 to $1099 |
| 11. | Best Memory Foam- TEMPUR-Cloud Mattress | 60″ x 80″ inches | Memory Foam | Medium Firm | $1329 to $1819 |
| 12. | Best Hybrid Mattress- Bear Hybrid Mattress | 60” x 80” x 13” inches | Hybrid | Medium Firm | $974 to $2097 |
List of 12 Best Mattress for Shoulder Pain
- Best for Side Sleepers with Shoulder Pain- Helix Twilight Mattress
- Best Luxury Mattress- DreamCloud Premier
- Best Value Mattress- Nectar
- Casper Wave Hybrid Mattress
- Nolah Evolution 15”
- Best for back sleepers- The WinkBed
- Amerisleep AS5 Hybrid
- Leesa Sapira Hybrid
- Brooklyn Bedding Sedona Elite
- Layla Sleep Memory Foam Mattress
- Best Memory Foam- TEMPUR-Cloud Mattress
- Best Hybrid Mattress- Bear Hybrid Mattress
Product Details
1. Best for Side Sleepers with Shoulder Pain- Helix Twilight Mattress
Highlights:
- Hybrid Mattress
- Premium Cooling Covers
- 100 Nights Sleep Trial
- 10 -15 Years Warranty
- Made in the USA
Product Description:
This Helix mattress for shoulder pain is a good option if you like a firmer surface while sleeping on your side. The innerspring coils support while the top memory foam layer contours to your body for a soothing sleep experience. And if you have trouble sleeping, it will help you get your sleep back.
No matter which mattress you end up with, it is recommended that you sleep on the side that does not cause you shoulder pain.
According to reviews, it may take some time for this mattress to break into your body. However, Helix provides a 100-night trial, giving you plenty of time to determine if it’s the best option.
2. Best Luxury Mattress- DreamCloud Premier
Highlights:
- Luxury Hybrid Mattress
- Adjustable Base
- CertiPUR-US Certified
- 365 Nights Sleep Trial
- 10 Years Warranty
Product Description:
The five layers of the DreamCloud Premier’s construction work together to deliver airflow, contouring comfort, and pressure relief across its full 14 inches. Layers of foam and packed micro-coils support the cover, a cashmere blend.
The adaptive material conforms to your body’s natural movements during the night to relieve pain in any position. Each DreamCloud Premier mattress for shoulder pain comes with a generous 365-night sleep trial and a lifetime warranty.
3. Best Value Mattress- Nectar
Highlights:
- Gel Infused Memory Foam
- Quilted Cooling Cover
- Medium Firm Firmness
- 365 Nights Sleep Trial
- Forever Warranty
Product Description:
The Nectar gel memory foam mattress is an excellent choice for pressure relief. The pressure relief effectiveness and overall value make up for the bed’ mediocre spine alignment, so frugal shoppers may be willing to make the trade-off.
The Nectar mattress for shoulder pain comes with a 365-night risk-free trial and a lifetime guarantee. The original Nectar mattress’s cooling cover is removable so that it can be washed and dried quickly and easily and used with any standard bed frame.
4. Casper Wave Hybrid Mattress
Highlights:
- Cooling Gel Mattress
- Perforated Foam
- 100 Nights Sleep Trial
- 10 Year Warranty
Product Description:
Although it’s a bit pricey, most reviewers agree it’s well worth it. The hybrid approach really shines when it comes to relieving soreness and stiffness. It may be used with various adjustable bases, allowing you to find the perfect fit for your body.
The foam shouldn’t keep you too warm, even if you sleep hot. Gel pods are strategically placed across the mattress’ lower back area to offer even more support. Those in pain of various kinds have reported feeling more at ease and having an easier time drifting off to sleep.
5. Nolah Evolution 15”
Highlights:
- Luxury Firm Mattress
- Adjustable Base
- Pocketed Coils
- 120 Nights Sleep Trial
- Lifetime Warranty
Product Description:
Those looking for a high-quality hybrid mattress for shoulder pain with a plush surface can consider the 15” Evolution.
All three of its firmness levels feature a pillowy Euro top for extra support and comfort, making them ideal for those looking to ease shoulder strain. Their most popular style is the “Luxury Firm,” which comes at a 6 or 7 on a scale from 1 to 10.
The mattress has strategically placed coils to maintain your shoulders and hips properly while you sleep. Additionally, the graphite-infused foam layer is meant to encourage more relaxed sleep and may be appreciated by hot sleepers.
The mattresses shipped by Nolah are rolled up and compressed before shipping. The corporation does not specify an expansion period, so you can start sleeping on it immediately.
6. Best for back sleepers- The WinkBed
Highlights:
- Gel Infused Foam
- Wrapped Pocket Coils
- Edge Support System
- 120 Nights Sleep Trial
- Lifetime Warranty
Product Description:
Hotel-like comfort is yours every night on the WinkBed, a high-end hybrid mattress. It features gel-infused foam, a soft Euro top, and individually wrapped, repurposed steel coils.
The standard WinkBed may be adjusted to one of four hardness levels to accommodate sleepers weighing anywhere from 250 pounds to more than 1,000 pounds.
The Luxury Firm, with a firmness rating of 6.5 out of 10 by online mattress retailer WinkBeds, is the most popular model in the company’s catalog because it offers pressure-relieving comfort without sacrificing structural integrity.
The mattress’s Tencel cover and foams are approved by the independent testing and certification organization OEKO-TEX® Standard 100, Class 1. The mattress ships folded and compacted in a box; once unpacked, you may unroll it and let it expand to its full size before getting some shut-eye.
7. Amerisleep AS5 Hybrid
Highlights:
- Hybrid Mattress
- 20 Years Warranty
- 100 Nights Sleep Trial
- Made in the USA
Product Description:
Amerisleep is older than most direct-to-consumer mattress companies. The premium-level mattress for shoulder pain from Amerisleep, the AS5, and AS5 Hybrid, are designed for consumers who enjoy a soft bed but want to avoid the “stuck” feeling of regular memory foam.
Amerisleep’s BioFoam is similar to memory foam but more reactive, more relaxed, and anti-mold and mildew. It feels like memory foam yet supports pressure points instead of sucking you in. Soft and supportive, Amerisleep is an excellent mattress for stomach sleepers.
This excellent soft mattress for shoulder pain will last 20+ years. One hundred days to return if not satisfied.
8. Leesa Sapira Hybrid
Highlights:
- 100 Nights Trial Period
- CertiPUR-US Certified
- 10-Years Warranty
Product Description:
If you have shoulder pain, the Leesa Sapira Hybrid is an excellent option because it has a 9/10 rating for pressure alleviation. It comprises four foam layers and one layer of tight coils; these components produce a sleeping experience that provides much support without losing comfort.
As for proper spinal alignment, the Leesa Hybrid scored a perfect 10 out of 10. As a result, your hips and shoulders can sink into the cushion while your spine maintains its natural curve, potentially reducing or eliminating back pain.
9. Brooklyn Bedding Sedona Elite
Highlights:
- Hybrid Mattress
- Copper Infused Memory Foam
- 120 Nights Sleep Trial
- 10-Years Warranty
Product Description:
The Brooklyn Bedding Sedona Elite hybrid is a good option for couples sharing a bed since it provides pressure relief and motion isolation for those who suffer shoulder pain while sleeping with a spouse.
The Sedona Elite’s upper comfort foam layers offer support and cushioning where they’re needed most in the shoulders to prevent your shoulders from sinking into the mattress too profoundly. Because of the motion transfer, you and your companion shouldn’t disturb each other during the night.
Because of the excellent support it provides, you won’t overheat on this bed and won’t have to worry about rolling off the side.
10. Layla Sleep Memory Foam Mattress
Highlights:
- Memory Foam Mattress
- Adjustable Base
- Money Back Guarantee
Product Description:
To get the desired firmness in their memory foam mattresses, Layla makes use of copper foam, which is why copper gel reacts to pressure by hardening the foam. If you have deep compression zones, the mattress will continue to be soft and cradle you.
The Layla mattress for shoulder pain may be used in various configurations due to its unique ability to be flipped. Turning the bed over might tell you if you like a softer or firmer surface. You can choose the most comfortable side that alleviates your shoulder ache, as the mattress is two in one.
The firmer side offers more support and less sinkage, making it ideal for those who sleep on their backs or stomachs. The reactive support at all pressure points creates a cushioned, hugging feel, perfect for side sleepers.
To have a more comfortable night’s sleep, the conductive copper in the gel will remove heat from your body. Because of its antibacterial properties, copper can also be used to eliminate odors and bacteria from your mattress.
11. Best Memory Foam- TEMPUR-Cloud Mattress
Highlights:
- Memory Foam Mattress
- Motion Isolation
- 90 Nights Sleep Trial
- 10 Year Warranty
Product Description:
For a lower cost, the Tempur-Cloud claims to deliver the plush luxury that customers have grown accustomed to from Tempur-Pedic beds.
Memory foam is among the most effective solutions for relieving shoulder and neck discomfort. The TEMPUR-Cloud is among the best memory foam mattresses available for pain in the neck and shoulders.
Memory foam mattresses for shoulder pain have been increasingly popular in recent decades, and Tempur-Pedic is often credited with pioneering this technology.
The mattress’ upper comfort layers will make you want to sink in. The memory foam should then fill up all the spaces as it conforms to your body. This might make that ache go away!
12. Best Hybrid Mattress- Bear Hybrid Mattress
Highlights:
- 120 Nights Sleep Trial
- Lifetime Warranty
- Greenguard Gold Certified
- Made in the USA
Product Description:
Comfort and support are well balanced in the Bear Hybrid. The bed works equally well for the stomach, back, or side sleepers. The Bear Hybrid is a high-end option for hybrid mattresses that offers a medium-firm feel.
The Celliant cover on this bed is supposed to improve blood flow and aid muscle healing, making it a good choice for athletes and those suffering from chronic neck and shoulder problems.
Features a combination of supportive coils and pressure-relieving, copper-infused memory foam to ensure that even those with the most delicate joints may get a good night’s rest. The Bear Hybrid has a breathable cover and coils that increase ventilation, so you won’t overheat while you sleep.
Buyer’s Guide- Best Mattress for Shoulder Pain
People who suffer from shoulder pain should keep a few things in mind while looking for a new mattress. In this regard, consider the following:
Pressure Relief
Finding a mattress that relieves pressure points is crucial if you suffer shoulder pain. This is especially helpful for people who sleep on their sides and lie on their injured shoulders.
Spine Alignment
Maintaining a neutral spine alignment during the night is helpful by using a mattress with spine alignment features. This may appear like a back or neck issue, but it can also affect the shoulder due to how pain travels along nerve pathways.
Mattress Firmness
Mattresses with a hardness between 5 and 6.5 on the firmness scale are ideal for people who suffer from shoulder pain. Your mattress’s firmness level should be somewhere in the shoulder sinkage comfort zone, where your spine is aligned correctly, and no excess pressure is exerted on your joints.
Materials
Memory foam and latex are two of the most common mattress components, and they are often considered the most effective for relieving pressure and promoting spinal alignment. Shoulder pain is best alleviated by memory foam, latex, or a hybrid mattress with memory foam or latex layers.
Tips for Sleeping with Shoulder Pain
A comfortable mattress for shoulder pain is essential for a good night’s sleep, but it’s not the only factor you should consider if you suffer from shoulder pain.
Use a Mattress Topper or Pad
Even if it seems like you won’t be able to afford a brand-new mattress, you can always make use of mattress accessories like a topper or pad. You may significantly improve the comfort of your bed by purchasing a memory foam or latex topper.
Try Combinations of Pillows
Use a pillow that aids in proper spinal alignment for the best sleep. Choose a flat pillow, and place another pillow under your hips if you like to sleep on your stomach. The loft should be just right if you prefer to sleep on your side. Cushions should be slightly flattened for back sleepers, and one should be tucked under each knee.
Become a Back Sleeper
Sleeping on one’s back is the healthiest and most comfortable option, and it is also the best option for those who suffer from shoulder pain. Transitioning to sleeping on your back may be less complicated than you think. Sleeping on one’s side requires positioning the pillow between the legs and resting on one’s good shoulder.
Maintain a Healthy Sleep Routine
Maintaining healthy sleep habits has many benefits, but those who suffer from shoulder pain may find them especially meaningful. Anyone suffering from a sore shoulder will be relieved to learn that a good night’s sleep can aid muscle regeneration. Now you know why it’s essential to stick to a regular sleep schedule, avoid using electronic devices in bed, etc.
Stretch Before Bedtime
A little light stretching before bed can help you relax and ease any aches or pains, setting you up for a restful night’s sleep on a physical and mental level. Also, you need not be a yoga expert. Rolling your shoulders and stretching your neck are great places to begin.
Talk to Your Doctor
Get in touch with your doctor for more instructions or sleep recommendations if your shoulder pain continues into the night or worsens.
Best Mattress for Shoulder Pain- FAQs
Can a mattress cause shoulder pain?
Sleeping on your side can strain your shoulder joint, primarily if your mattress doesn’t provide enough support. The tendons and ligaments surrounding your joint may become inflamed or even torn.
The best way to alleviate pressure on your shoulders, spine, or other joints while you sleep is to locate a mattress that provides adequate support for these areas.
Which firmness of the mattress is ideal for shoulder pain?
Shoulder discomfort sufferers are often advised to sleep on a mattress between medium and medium-firm firmness. They help you keep your spine in a neutral position as you sleep.
Shoulder pain is typically caused by a mattress that is either excessively hard or too soft, leading to the formation of painful pressure points.
Which positions during sleep can ease shoulder pain?
Finding a neutral sleeping position reduces shoulder pain. You can sleep with a pillow or cloth under your knees. Flat pads help align your shoulder with your body.
Sleep on the side that doesn’t hurt, placing a cushion between your knees to support your spine if you only have discomfort on one side. It may help to position a pillow beneath the arm you’re not sleeping on for support.
It’s best to avoid stomach sleeping with arms up. This position strains the neck, shoulders, and back.
Shoulder discomfort relief from an adjustable bed?
If you prefer to sleep in a reclined posture, like you might in a chair, rather than on a flat mattress, an adjustable bed may be able to help. This is a frequent posture for people to get relief from back pain, neck pain, and shoulder arthritis and pain.
Do mattresses make of memory foam relieve shoulder pain?
This is debatable. Pressure reduction and body shaping are two areas where memory foam excels. A memory foam mattress sinkage might be unpleasant if it’s not firm enough. When shopping for a memory foam mattress, it’s essential to find one with the correct level of firmness to prevent the sinkage that can lead to poor posture and pain.
Which mattresses are best for shoulder pain?
Choose pressure-relieving mattresses. Shoulder discomfort sufferers might consider hybrid latex and memory foam mattresses.
Hybrid mattresses have a coil system with foam, latex, or another comfort layer. The combination provides support, pressure alleviation, and motion isolation.
Latex mattresses are resilient, conforming, and bouncy. They “hug” the shoulders without “sinking in” like memory foam.
Pressure alleviation makes memory foam an excellent choice. Memory foam contours deeply. Contouring may relieve shoulder pain.
Adjustable mattresses let you change the firmness from night to night.
Conclusion
Shoulder pain is an annoyance that hurts our everyday life by preventing us from getting enough rest and making us feel tired and irritable during the day. Our bodies and the pain we feel can be affected by various factors, including chronic illness, age, and even how we sleep.
A good mattress can help relieve some of the pressure; that is certain. The best beds can be found on the list below. Putting a mattress cushion over your shoulders will help alleviate the ache you’re experiencing.