Scoliosis affects 2-3% of the overall population, approximately 6-9 million Americans. A “bad” sleeping posture, such as being “scrunched up in bed,” can worsen spine rotation and the scoliosis curve. While expert medical care is preferable for pain assessment and treatment, you may consider buying the best bed for scoliosis.
Can a mattress cure scoliosis? While a mattress cannot cure Scoliosis, it can give enough support, enhance spinal alignment, and relieve pressure where required. This can help patients with Scoliosis receive a superior quality of sleep.
A question will arise as a matter of fact: What kind of bed should you sleep on with scoliosis? A Medium-firm mattress is the best mattress for scoliosis. Dr. Velikova recommended a medium-firm mattress for spine, leg, and hip support. She warns against soft mattresses that may not support your spine.
Our mattress specialists examined 100 popular mattresses and selected the best mattresses for Scoliosis 2024 after a thorough study.
What should you look for while choosing the best mattress for scoliosis? Scoliosis patients should consider mattress support, pressure alleviation, mobility, and other issues. We consider body types, sleep positions, and firmness preferences to make our suggestions applicable to most sleepers.
What is the best mattress for scoliosis? We recommend Luxury Firm WinkBed as the overall best mattress for scoliosis. Let’s look at more mattresses on our list with data-driven results you can trust. Scoliosis causes back pain if untreated, so check out our advice for the best mattress for back pain.
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Best Mattress for Scoliosis & Spine Relief (2024)
You still need a mattress, right? So what type of mattress is best for someone with scoliosis? Here is the list of the best mattresses for scoliosis and spine relief.
- Best Overall- Luxury Firm WinkBed
- Best Value Mattress for Scoliosis- The Nectar
- Best Luxury Mattress for Scoliosis- Casper Wave Hybrid
- Best Memory Foam Mattress for Scoliosis- Loom & Leaf
- Best Mattress for Side Sleepers with Scoliosis- Helix Midnight Luxe
- Best Mattress for Pressure Relief- Leesa Original
- Best Mattress for Back Pain- Saatva Rx
- Best Mattress for Spinal Alignment- Nolah Natural 11
- Best Cooling Mattress for Scoliosis- Bear Elite Hybrid
- Best Hybrid Mattress for Scoliosis- Avocado Green
Note: The information on bestmattressadvisor.com is intended to be educational, not medical advice, and should never be used in place of medical supervision from a skilled professional. Please consult your healthcare physician right away if you suspect you have a sleep disorder caused by scoliosis discomfort.
The Best Mattresses for Scoliosis
| Products | Material | Firmness Level | Sleep Position | Rating |
|---|---|---|---|---|
| Luxury Firm WinkBed | Hybrid | 4.5, 6.5, 7.5, 8 | Side, Back, and Combo | 5/5 |
| The Nectar | Gel Memory Foam | 6.5 | Side, Back, and Combo | 4.9/5 |
| Casper Wave Hybrid | Hybrid | 5 | Side, Back, and Couples | 4.8/5 |
| Loom & Leaf | Memory Foam | Side, Combo, and Couples | 4.7/5 | |
| Helix Midnight Luxe | Hybrid | 5 | Side, Combo, and Back | 4.6/5 |
| Leesa Original | Memory Foam | 5 | Side, Combo, and Athletes | 4.5/5 |
| Saatva Rx | Gel Memory Foam | Side and Combo | 4.4/5 | |
| Nolah Natural 11 | Latex Foam, Hybrid | 5-6 | Side, Combo, and Eco-conscious | 4.3/5 |
| Bear Elite Hybrid | Hybrid | 5, 6, 7 | Back, Stomach, Combo, and Hot | 4.2/5 |
| Avocado Green | Organic Latex | 7 | Back, Stomach, Combo and Hot | 4.1/5 |
1. Best Overall- Luxury Firm WinkBed
Material: Innerspring | Firmness Option: Softer, Luxury Firm, Firmer | Trial Period: 120 Nights | Warranty: Lifetime | Shipping Method: Free Shipping | Price Range: $849-$1749 (Discounted Price)
Pros:
- Luxurious Comfort
- Excellent Support
- Durable Construction
- Cooling Technology
Cons:
- The mattress could be heavier compared to some other options.
Product Details
The best overall WinkBed Luxury Firm mattress boasts a combination of materials aimed at delivering both comfort and support for sleepers with scoliosis.
It has a Euro-pillow top with gel-infused foam, a layer of supporting pocketed coils, and a strong base. It has a balanced feel that works for many types of sleepers. Its Tencel cover adds a soft touch while aiding in temperature regulation.
Is firm or soft better for Scoliosis? The Luxury Firm model was our favorite during research for people with Scoliosis because it provides the extra support and stability they need. The pressure map revealed that sleeping on one’s back or side resulted in less pressure accumulation.
This is a top-notch firm or soft mattress for Scoliosis in its performance, offering a supportive and smooth surface, which helps alleviate pressure spots and encourages healthy spinal alignment. Its firmness levels appeal to those seeking both cushioning and support.
The WinkBed comes in various sizes to accommodate different bed frames and preferences.
This mattress is available for the following sleeper types:
- It is ideal for back and stomach sleepers seeking ample support.
- It’s suitable for combo sleepers who switch positions overnight.
- Not recommended for those seeking an ultra-soft mattress.
Financing options are available for the Luxury Firm WinkBed, providing flexibility for those looking to invest in quality sleep without an immediate lump-sum payment.
Average Customer Rating on the brand website: 5 out of 5 stars.
What our Expert have to say:
“I rate the WinkBed Luxury Firm as the best overall for Scoliosis in the mattress market, for the blending of lavish comfort with unparalleled support. While slightly weightier, its durability and balanced firmness make it an excellent choice for those prioritizing comfort and spinal support, earning it top marks for addressing Scoliosis mattress concerns.”
2. Best Value Mattress- The Nectar
Material: Gel Memory Foam | Firmness Option: Medium Firm | Trial Period: 365 Nights | Warranty: Forever | Shipping Method: Free Shipping | Price Range: $359-$1098 (Discounted Price)
Pros:
- Affordable Luxury
- Pressure Relief
- Motion Isolation
- Durability
Cons:
- Some users may find the Nectar slightly firmer than expected.
Product Details
The Nectar is the best-value mattress for scoliosis. Comprises several layers carefully crafted to offer optimal support and comfort. The top layer has a quilted memory foam cover with a soft and cozy surface.
The gel-infused memory foam layer below distributes weight and dissipates heat. Next is adaptive hi-core memory foam to support and avoid sinking. Finally, a sturdy foam base provides stability and support.
The gel-infused layer helps regulate temperature, preventing overheating during sleep. Additionally, the mattress’s design minimizes motion transfer, making it an excellent choice for couples or individuals who are easily disturbed by movement during the night.
The Nectar mattress is designed to offer a medium-firm feel, providing a balance between support and comfort. A wide range of sleepers often prefers this firmness level, as it caters to various sleeping positions while ensuring adequate support for the spine.
“The Nectar” mattress is available in standard mattress sizes, catering to different bed frames and room sizes. The range of sizes ensures that customers can select the most suitable option for their specific needs and space requirements.
This best affordable mattress for scoliosis is suitable for the following sleeper types:
- Side Sleepers: Excellent for side sleepers due to their pressure-relieving qualities.
- Back Sleepers: Offers good support for back sleepers as it maintains spinal alignment.
- Combo Sleepers: Suitable for combo sleepers who change positions throughout the night due to its adaptable yet supportive nature.
Financing options are available for The Nectar mattress, allowing customers to pay in installments or benefit from promotional financing offers.
4.5 out of 5 stars based on customer reviews on the brand’s website.
3. Best Luxury Mattress for Scoliosis- Casper Wave Hybrid
Material: Hybrid | Firmness Option: Medium | Trial Period: 100 Nights | Warranty: 10 Years | Shipping Method: Free Shipping | Price Range: $1816-$2586 (Discounted Price)
Pros:
- Advanced Support
- Temperature Regulation
- High-density Foam and Gel Pods
- Motion Isolation
Cons:
- Due to its quality construction and hybrid design, the mattress could be heavier than all-foam alternatives.
Product Details
The Casper Wave Hybrid, the best luxury mattress for scoliosis, is constructed with multiple layers of high-quality foam, including supportive memory foam and resilient polyfoam.
Additionally, it features strategically placed gel pods and a layer of pocketed coils, combining the benefits of foam and coils for targeted support and pressure relief.
In performance, the Wave Hybrid provides a balance of support and comfort. Its zoning technology ensures optimal spinal alignment and support for different body parts. The mattress has a medium feel, catering to various sleep preferences.
The Casper Wave Hybrid is available in various sizes and accommodates different bed frames and sleeping needs.
This mattress is suitable for the following sleeper types:
- Side Sleepers: It is ideal for side sleepers, offering pressure relief for hips and shoulders.
- Back Sleepers: The mattress’s targeted support and spine alignment make it a good choice for back sleepers.
- Combination Sleepers: Its responsiveness and ability to adapt to different positions make it suitable for combination sleepers.
Casper often offers financing options, allowing customers to pay for their mattresses over time. These options may include installment plans or financing through third-party providers, providing flexibility in payment.
The average customer rating for the Casper Wave Hybrid on the brand’s website is around 4.3 out of 5 stars, indicating high user satisfaction.
4. Best Memory Foam Mattress for Scoliosis- Loom & Leaf
Material: Memory Foam | Firmness Option: Relaxed Firm and Firm | Trial Period: 365 Nights | Warranty: Lifetime | Shipping Method: Free Delivery and Setup | Price Range: $1101-$2712 (Discounted Price)
Pros:
- Contouring Support
- Pressure Relief
- Eco-Friendly Materials
Cons:
- A temporary odor might be upon unboxing, requiring a brief airing out period.
Product Details
The Loom & Leaf is the best memory foam mattress for scoliosis because it has several layers of high-density memory foam, such as a knitted organic cotton cover, memory foam with gel to keep you cool, and supportive memory foam layers.
These materials work in tandem to provide contouring support and pressure relief, which is crucial for individuals with scoliosis or back problems.
The mattress does a great job of conforming to the body’s shape, easing pressure spots, and supporting proper spinal alignment. Its medium-firm to firm feels cater to a wide range of sleep preferences, particularly those seeking ample support.
Available in various sizes, the Loom & Leaf mattress accommodates different bed frames and sleeping arrangements.
This mattress is suitable for the following sleeper types:
- Back Sleepers: The mattress’s firm support provides excellent spinal alignment for back sleepers.
- Side Sleepers: The contouring memory foam offers pressure relief, ideal for side sleepers.
- Couples: Minimal motion transfer makes it suitable for couples.
- Those Seeking Luxury Comfort: Premium materials cater to individuals seeking a luxurious sleep experience.
Loom & Leaf offers flexible financing options to facilitate more accessible and affordable customer purchases.
The brand website shows that the average customer review for the Loom & Leaf mattress is 4.8 out of 5 stars. This indicates that customers are happy with the mattress.
5. Best Mattress for Side Sleepers with Scoliosis- Helix Midnight Luxe
Material: Hybrid | Firmness Option: Medium | Trial Period: 100 Nights | Warranty: 10-15 Years | Shipping Method: Free US Shipping | Price Range: $1099-$2299 (Discounted Price)
Pros:
- Pressure Relief
- Plush Comfort
- Minimizes Motion Transfer
- Cooling Technology
Cons:
- Some users may find the edge support slightly lacking compared to other mattresses.
Product Details
The Helix Midnight Luxe, the best mattress for side sleepers with scoliosis, combines layers of memory foam and pocketed coils to create a supportive yet plush sleeping surface.
It features a quilted pillow-top cover, gel-infused memory foam, transition foam, and a zoned support layer with individually wrapped coils.
In performance, this mattress provides pressure relief for side sleepers, explicitly targeting the hips and shoulders, crucial areas that can experience discomfort without proper support.
Its medium feel balances cushioning and support, catering to side sleeping positions well. The Helix Midnight Luxe accommodates different bed frames and sleeping preferences and is available in various sizes.
This mattress is suitable for the following sleeper types:
- Side sleepers: Offers excellent pressure relief for shoulders and hips.
- Combination sleepers: Adaptable support for varying sleep positions.
- Couples: Minimizes motion transfer for undisturbed sleep.
Helix offers financing through various payment plans or options for installment payments to make purchasing the Helix Midnight Luxe mattress more accessible for customers.
Customers on the brand’s website have given the Helix Midnight Luxe an average review of 4.5 out of 5 stars, showing they are delighted with it.
6. Best Mattress for Pressure Relief- Leesa Original
Material: Memory Foam | Firmness Option: Medium to Medium Firm | Trial Period: 100 Nights | Warranty: 10 Years | Shipping Method: Free Shipping | Price Range: $949-$1599 (Discounted Price)
Pros:
- Superb Pressure Relief
- Universal Comfort
- Motion Isolation
- Breathable Design
Cons:
- As with many mattresses, there might be a temporary odor upon unboxing.
Product Details
Leesa Original, the best mattress for pressure relief, comprises several foam strata, including a memory foam base, a responsive top layer, and a supportive foam layer.
This combination provides optimal comfort and support while contouring the body’s shape for pressure relief.
In performance, the mattress excels in distributing weight evenly and relieving pressure points, making it suitable for various sleep positions.
Its medium to medium-firm feel offers a balanced level of support and cushioning, catering to a broad spectrum of sleepers. Available in sizes, the Leesa Original accommodates different sleeping preferences.
This mattress is suitable for the following sleeper types:
- Side Sleepers: Provides excellent pressure relief for shoulders and hips.
- Combo Sleepers: Offers a balanced feel suitable for changing positions.
- Back Sleepers: Maintains spinal alignment and support.
Leesa offers financing through Affirm, allowing customers to pay for their mattresses over time with convenient monthly payments.
4.5 out of 5 stars, based on customer reviews on the Leesa website.
7. Best Mattress for Back Pain- Saatva Rx
Material: Gel Memory Foam | Firmness Option: Plush | Trial Period: 365 Nights | Warranty: Lifetime | Shipping Method: Free Delivery and Setup | Price Range: $1696-$3226 (Discounted Price)
Pros:
- Targeted Support
- Enhanced Comfort Layers
- Durable Construction
- Multiple Firmness Options
Cons:
- The mattress may be heavier compared to some alternatives.
Product Details
The Saatva Rx, the best mattress for back pain, features a blend of high-density memory foam and polyfoam layers and a robust innerspring system consisting of individually wrapped coils.
This construction is engineered to provide targeted support to alleviate back pain, focusing on lumbar support zones for spinal alignment.
In terms of performance, this mattress offers contouring support, explicitly catering to individuals with back pain issues. The plush firmness options allow for personalized comfort, accommodating various sleep preferences and levels of back discomfort.
Available in sizes, the Saatva Rx mattress accommodates different bed frames and sleeping needs, allowing customers to choose the right size for their specific situation.
This mattress is suitable for the following sleeper types:
- Side Sleepers: Offers targeted support to relieve pressure on shoulders and hips.
- Combination Sleepers: Adaptable design caters to various sleeping positions.
- Those Seeking Enhanced Support: Specifically engineered for superior back support and alignment.
Saatva Rx offers convenient financing plans with flexible payment options to make quality sleep more accessible.
On their brand website, Saatva Rx has a fantastic average customer rating of 4.8 out of 5 stars, indicating their customers are satisfied with their products and services.
8. Best Mattress for Spinal Alignment- Nolah Natural 11
Material: Latex Foam, Hybrid | Firmness Option: Luxury Firm | Trial Period: 120 Nights | Warranty: Lifetime | Shipping Method: Free Shipping | Price Range: $1049-$6796 (Discounted Price)
Pros:
- Advanced Spinal Alignment
- Natural Materials
- Pressure Relief
Cons:
- Some users may find the mattress slightly softer than expected.
Product Details
The Nolah Natural 11, the best mattress for spinal alignment, features innovative materials, including a supportive base layer, Nolah AirFoam™️, natural latex, organic cotton, natural wool, and Tencel fibers. This combination aims to provide superior spinal alignment and pressure relief.
In performance, the mattress excels in conforming to the body’s shape, explicitly focusing on spinal alignment to alleviate discomfort and ensure proper posture during sleep.
The luxury firm balances support and cushioning, catering to individuals seeking spinal alignment without compromising comfort.
Available in sizes, the Nolah Natural 11 mattress accommodates different bed frames and sleeping preferences.
This mattress is suitable for the following sleeper types:
- Side sleepers: Offers excellent pressure relief for hips and shoulders.
- Combination sleepers: Adaptable and responsive to different sleeping positions.
- Eco-conscious sleepers: Made with natural materials for a sustainable choice.
- Those seeking spinal alignment: Provides support while contouring to the body.
Nolah Natural 11 offers flexible financing options, making it easier for customers to invest in their sleep quality.
On the brand’s website, the Nolah Natural 11 has an outstanding average customer rating of 4.8 stars, which shows that customers are pretty satisfied with the product.
9. Best Cooling Mattress for Scoliosis- Bear Elite Hybrid
Material: Hybrid | Firmness Option: Soft, Medium, and Firm | Trial Period: 120 Nights | Warranty: Lifetime | Shipping Method: Free Shipping | Price Range: $1231-$2548 (Discounted Price)
Pros:
- Enhanced Cooling
- Targeted Support
- Pressure Relief
- Durable Build
Cons:
- The edge support might not be as robust as some other mattresses.
Product Details
The Bear Elite Hybrid, the best cooling mattress for scoliosis, features a blend of foam layers, including cooling gel memory foam and responsive polyfoam, atop a layer of pocketed coils.
This construction aims to provide targeted support, pressure relief, and temperature regulation, specifically beneficial for individuals with scoliosis.
In terms of performance, the mattress offers a more excellent sleep surface, which is crucial for managing scoliosis-related discomfort. Its hybrid design balances contouring support and responsiveness, aiding spinal alignment and reducing pressure points.
The firmness level of the Bear Elite Hybrid is typically soft, medium, and firm, providing a blend of support and comfort suitable for a wide range of sleepers, including those with scoliosis.
The Bear Elite Hybrid is available in various sizes and accommodates different bed frames and sleeping preferences.
This mattress is suitable for the following sleeper types:
- Side sleepers: Contouring support for pressure relief on hips and shoulders.
- Combination sleepers: Responsive coils with foam layers accommodate various sleeping positions.
- Athletes or active individuals: Celliant cover for improved muscle recovery during sleep.
Bear offers flexible financing options, allowing customers to purchase the Bear Elite Hybrid mattress with convenient payment plans.
Its brand website features a remarkable average customer rating of 4.5 out of 5 stars, which attests to the Bear Elite Hybrid’s high level of user satisfaction.
10. Best Hybrid Mattress for Scoliosis- Avocado Green
Material: Organic Latex | Firmness Option: Firm, Medium, and Plush | Trial Period: 1-year | Warranty: 25 Years | Shipping Method: Free Shipping | Price Range: $1399-$2699 (Discounted Price)
Pros:
- Organic Materials
- Exceptional Support
- Durability
- Breathability
Cons:
- The Avocado Green might come at a higher price than other mattresses.
Product Details
The Avocado Green, the best hybrid mattress for scoliosis, is made from organic cotton, wool, natural latex, and pocketed coils. The layers are thoughtfully crafted to provide support, comfort, and sustainability.
The mattress includes a button-tufted cover made from organic cotton and organic wool, followed by multiple layers of natural latex for cushioning and support, resting on a base layer of pocketed coils.
In performance, the mattress offers a balance between support and comfort. Its hybrid design provides responsive support, ensuring proper spinal alignment and pressure relief for various sleep positions.
The mattress tends to lean towards a firm, medium, and plush feel, suitable for most sleepers. Available in sizes, the Avocado Green mattress accommodates different bed frames and sleeping preferences.
This mattress is suitable for the following sleeper types:
- Back Sleepers: Offers excellent support for spinal alignment.
- Stomach Sleepers: Provides a firm surface for proper support.
- Combo Sleepers: Adjusts well to different sleeping positions due to its balanced feel.
- Hot Sleepers: Breathable materials help regulate temperature.
Avocado Green offers flexible financing plans with convenient payment options for customers.
The brand website shows that the Avocado Green mattress has an impressive average customer review of 4.6 out of 5 stars, which shows customers are delighted with it.
How Our Testing Process Works
A mattress won’t eliminate the pain from scoliosis, but one that supports your body cradles your spine, and relieves pressure in sensitive areas can help. We looked for beds that met these standards to develop these top picks. As part of our research, we check for pressure relief, ease of movement, and other essential things for people with scoliosis.
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What to Look for in a Mattress If You Have Scoliosis
How to choose a mattress for scoliosis? When searching for a mattress that can effectively support scoliosis, it is essential to consider the following factors:
Quality Materials
People with scoliosis can still get enough support from modern innerspring beds. It would be best to look for a thick layer of soft foam, latex, or polyfoam on top of the coils. Support is more robust when the coil gauge is higher, between 12 and 15 gauge.
Edge Support
Thanks to edge support, you can sit on a stable, long-lasting surface in your bedroom. People with ongoing hip or joint pain must also sit on stable edges. People with trouble getting up from lower places can use the edge because it is a bit firmer.
Temperature Regulation
Try to get a mattress with cooling features or breathable materials if you get hot when sleeping. Breathability is a crucial feature of latex and hybrid mattresses.
Pressure Relief
Some pressure points can hurt depending on your sleep and scoliosis type. Memory foam and rubber are two materials that can help relieve pain and pressure at these points.
How Does Sleeping Position Affect Sleepers with Scoliosis?
When you sleep, keeping a “bad” position where you are twisted, rotated, or “scrunched up in bed” can make the spine move more, making the scoliosis curve bigger.
What is the best posture for scoliosis? Here is a detailed analysis of each sleeping position:
Back Sleepers
If you sleep on your back (back sleeper), you should lie completely flat with no pillows under your knees or on your head. Pillows under your knees can twist your lower spine and hips. Instead, a small thoracic or lumbar pillow can support the area where the spine isn’t curved correctly.
Side Sleepers
When lying on one side, a pillow between the knees keeps the lower spine and hip from twisting backward and the higher hip and spine from turning forward. This positioning is essential to preserve a neutral spinal alignment and reduce stress on the scoliotic curve.
Stomach Sleepers
This is probably the worst sleep method if you have a scoliosis curve. A person must almost always tilt their head to the side at least 45 degrees when in this position. This makes it easier for the spine to twist or rotate.
Combination Sleepers
People with scoliosis may have more space between their spine and the bed because their spine is curved. She says to sleep on your side so that your lower back curves more and there is space between your stomach and the mattress.
Conclusion
Investing in the best mattress for scoliosis can significantly improve your sleep quality and overall well-being. By considering factors such as mattress type, firmness, sleep position, and pillow choice, you can create an optimal sleep environment tailored to your unique needs.
Remember, a restful night’s sleep is within your reach with the best mattress scoliosis choice.
FAQs – Best Mattress for Scoliosis
Is a bad mattress the cause of scoliosis?
If your mattress is old and sagging, it can hurt your back but won’t curve your spine or worsen your current curve. But that doesn’t mean you should keep your old mattress. A bad mattress might not cause this problem, but it can worsen your pain.
What is the best sleeping position for scoliosis?
How should you sleep with scoliosis? It is ideal to sleep on your back if both of your curves are roughly the same size. Thoracic curve: Sleeping on your back with a tiny pillow under your shoulder blades can help relieve pressure on scoliosis curves in the upper back.
What mattress firmness is best for scoliosis?
It got a 7/10 on the mattress firmness scale, which means it’s supportive enough to balance your spine correctly and still lets you relax. People with scoliosis should get a mattress with a more medium-firm feel like this one.
Is memory foam a good material for scoliosis?
According to Hong Kong Polytechnic University researchers, the following mattresses are better if you have scoliosis: Memory foam offers good support and pressure relief by conforming to the body’s curves. To ensure greater longevity and support, choose one with a high density.
Sources:
- Scoliosis. Mayo Clinic. May 13, 2023. Accessed December 15, 2023.
- Vitale, Michael G. 8 Facts to Know About Scoliosis. Columbia University Irving Medical Center. July 5, 2021. Accessed December 15, 2023.
- Li, X., Guo, H., Chen, C., Tan, H., Lin, Y., Li, Z., Shen, J. Does Scoliosis Affect Sleep Breathing. Science Direct. March 22, 2018. Accessed December 15, 2023.
- The Best — and Worst — Sleep Positions for Back Pain. Keek Medicine of USC. January 3, 2019. Accessed December 15, 2023.