28 Best Backrest Pillows in 2023

You’re probably sitting down while you read this, and you might be slouching, slumping, hunching, or leaning. In other words, your back, neck, and shoulder muscles are not supported. Sitting like that can hurt and make you feel bad over time.

A backrest pillow gives your lower back and neck support. The pillow is made to help with back pain and make you feel better. You can use backrest pillows to read or watch TV in bed. Here are some of the best backrest pillows you could consider.

Learn more about how we arrive at our unbiased product recommendations by reading the research and reviewing what goes into our work. We may receive a small commission by clicking on our links and making a purchase.

Top Picks

List of 28 Best Backrest Pillows

1. Best Overall- Husband Pillow Memory Foam

Highlights:

• Memory Foam Backrest Pillow
• Adjustable Loft
• Removable Neck Roll
• 3 Years Warranty

Product Description:

Shredded memory foam fills the backrest pillow to create a soft, supportive surface for reading or watching TV in bed.

The removable, machine-washable micro plush cover is available in 16 stylish hues (some of which are reversible) to complement your existing decor or to usher in a new aesthetic whenever the mood strikes.

This is the best backrest pillow with a neck roll pillow that can be removed and attached to a bungee for additional neck support and a side pocket for storing a phone or magazine.

With its superior shredded memory foam filling and luxurious micro plush cover, this supreme support pillow will make you feel comfortable. With the Husband Pillow, you may get the ideal back support for bedtime activities, including sleeping, resting, reclining, reading, and bed rest.

2. Better Homes & Gardens- Best Supportive

Highlights:

• Faux Fur Backrest Pillow
• Variety of Colors
• Machine Washable

Product Description:

Polyester is used to make the Better Homes & Gardens Bed Rest pillow. The brushed surface has two colors and is soft to the touch. The high back wall is great for resting your lower, upper, and neck back. This pillow can prop up your arms and shoulders while you relax.

Sherpa fabric is soft and warm, but it might be too hot to wear in the summer. The pillow is versatile enough to be used as a seat cushion in various settings, including the bed, the floor, and other unorthodox locations.

It’s convenient to transport the pillow from one place to other thanks to its convenient carrying handle.

You have your pick of four different hues, all of which should work with any existing bedroom furnishings. The material of this pillow doesn’t have any properties that make it cool.

3. Best Reading Pillow- Milliard

Highlights:

• Shredded Memory Foam Pillow
• Washable Cover
• Certified by CertiPUR-US
• Made in the US

Product Description:

This best backrest pillow comes in three sizes to fit your needs. The shredded memory foam inside gives you great support and comfort. The velour covering on the outside is very soft and can be taken off and washed as needed. You can also open the pillow and remove the memory foam to change its density.

You can change the pillow’s comfort and make it last longer by replacing the foam insert with new foam from Milliard. Memory foam that has been shredded can still conform to your body for support and comfort, but it is more breathable and lightweight.

Vacuum packaging keeps Milliard foam goods fresh, but they need at least 24 hours to achieve full size. They are certified by CertiPUR. You can get them in Extra Large, Standard, and Petite sizes and buy replacement covers.

4. Casper Sleep Backrest Pillow

Highlights:

• Polyester Wedge Pillow
• Balanced Comfort
• Knit Fabric Cover

Product Description:

Although Casper is most well-known for its contemporary mattresses, they also sell this stunning teardrop-shaped backrest pillow with an interior foam layer for increased lumbar support and an outside, soft fiber layer for T-O-T-A-L relaxation.

Give you the soft, reliable support you require in any sleeping position, unlike regular pillows, which are made for your neck and head but can also be used in other ways.

5. ZOEMO Bed Rest Reading Pillow

Highlights:

• Bedrest Reading Pillow
• Neck Roll Pillow
• Premium Bedrest Pillow
• 3 Years Warranty

Product Description:

There is no synthetic material in the Zoemo Bed Rest Reading Pillow construction. The pillow is outfitted with a specialized neck roll to provide comfort and support for your neck while you read in bed.

This pillow gives the arm, shoulder, and lumbar regions extra comfort. The bed is the best place to use the pad, but because it is firm, you could also use it on the floor or sofa.

Pure Fabric filling and velour cover make it comfortable to sit in bed. The Zoemo Bed Rest Reading Pillow is 26.5 inches long, 11.5 inches wide, and 33 inches high.

The structure can be used without worry by those of any age or physical condition who could benefit from additional support. Six color options are available to find the perfect fit for your bedroom. The Zoemo pillow’s only flaw is that it’s almost six pounds heavy.

6. Yogibo Support Reading Pillow

Highlights:

• U-Shaped Reading Pillow
• Washable Outer Cover
• Made in the USA

Product Description:

This beaded cutie from Yogibo comes in a rainbow of colors, can be adjusted to your preferred fit, and eliminates pressure areas on your back. Best of all, if you turn it around, you can use it as a lap desk.

7. Springcoo Backrest Reading Pillow

Highlights:

• Shredded Foam Reading Pillow
• Removable Washable Cover
• Storage Pocket

Product Description:

The soft neck roll pillow with the pad can be taken off or attached at different heights. This is great if more than one person uses the buffer or if it is used as lumbar support instead of a neck pillow.

Each arm of the pillow has a pocket where you can put your phone or TV remote. The shredded memory foam inside gives it a great level of firmness for helping with back pain and good posture.

8. Rest & Read Bed Resting Pillow

Highlights:

• Bed Resting Pillow
• Down Alternative Memory Foam Pillow
• 1 Year Warranty

Product Description:

People can’t get enough of this Sleep Number backrest pillow, with hundreds of reviews and a nearly perfect five-star rating. This bb’s lower half is stuffed with a supportive combination of polyester fiber, down substitute, and memory foam components.

9. Everlasting Comfort Lumbar Support Pillow

Highlights:

• Lumbar Support Bedrest Pillow
• Back Pain Relief
• Responsive Technology

Product Description:

Memory foam makes the Everlasting Comfort Lumbar Support Pillow for office chairs. The pad responds to heat and can be shaped to fit the body. The pillow from Everlasting Comfort supports your back and gives you a soft place to rest.

The device might help you maintain good posture even after extended sitting periods. The ergonomic layout is fashioned after the curvature of a human back for optimal support and ease of use.

The pillow is held in place by two straps that can be tightened or loosened. The design works for chairs with backs 32 inches wide or less. This convenient size is ideal for usage in every setting, from the workplace to the vehicle to the flight. The surface has a mesh cover that lets air pass through even when it’s hot outside.

The cover can be taken off and washed on a gentle cycle. The mesh fabric can be tumble-dried at low temperatures without being damaged.

The Everlasting Comfort Lumbar Support Pillow has the disadvantage of not having the typical husband pillow design because it lacks armrests.

10. Crescent Face Rest Pillow

Highlights:

• U-Shaped Bedrest Pillow
• Multi-Layered Foam
• Neck Supportive

Product Description:

This Moon Pod alternative, like the Yogibo supportive pillow, has received hundreds of five-star reviews for a good reason: it’s cozy.

The Crescent’s zero-gravity backrest is packed with thousands of high-density beads, making it feel like sitting in a bean bag chair while providing full support.

11. Brentwood Home Therapeutic Foam Wedge Pillow

Highlights:

• Therapeutic Wedge Pillow
• Washable Bamboo Cover
• CertiPUR-US Certified
• Made in the USA

Product Description:

The CertiPUR-US certified foam used in the construction of the pillow’s wedge shape means that it is safe for individuals with latex allergies while providing a firm, comfortable backrest for everybody.

The pillow has a natural cover made of soft bamboo fibers that can be taken off and washed. Pads aren’t just for sitting up in bed; they can also prop up legs, back, and head while reclining on the floor watching television.

12. AVANA The Kind Bed System

Highlights:

• Orthopedic Wedge Pillow
• Polyester Plush Cover
• 1 Year Warranty
• Made in the USA

Product Description:

This four-piece ensemble is perfect if you want to relax in style while looking like a General Discussion leader. The memory foam pillows in this set come in a rainbow of colors and shapes, from a lumbar support scoop to a back support wedge pillow to a leg wedge and a headrest.

13. Wowmax Bolster Backrest Wedge Pillow

Highlights:

• Backrest Reading Wedge Pillow
• Removable Cover
• Upholstered Headboard

Product Description:

Wowmax Bolster is a positioning support backrest in the shape of a triangle. This pillow’s wedge shape is a product of American craftsmanship. The goal of the Wowmax Bolster is to provide back support while you relax in bed with a book or a TV show. It can be an alternative headboard.

There are also 39-inch, 59-inch, 71-inch, and 76-inch sizes available. The Wowmax Bolster has multiple uses, including a bedroom backrest pillow, an RV headboard, and a child’s bumper pillow.

The zipper makes it easy to take off the cover and wash it. The Wowmax Bolster can be washed in warm water without bleach. You can choose nine colors for the body, which shouldn’t fade even if you wash it a lot.

The Wowmax Bolster’s inner cushion is created from recycled polyester fiber. The filling is thick so that the shape stays firm and comfortable. You can remove some of the stuffing to make it softer.

The Wowmax Bolster’s biggest flaw is that it’s too big. The shape is large and hard to put away.

14. YAYA & CO. Natura Organic Linen Lumbar Pillow

Highlights:

• Natural Organic Pillow
• Five Different Color Options
• Machine Washable

Product Description:

Need a little help with your back? This gorgeous giant lumbar pillow is the one you’ve been looking for; it’s crafted from organic linen, filled with a down feathers insert, and comes in five understated colorways.

It’s firm but flexible, and you can buy it confidently, knowing that every Yaya & Co. product is crafted with care and supplied by ethical suppliers.

15. Animal Adventure Backrest Pillow

Highlights:

• Premium Backrest Pillow
• Carrying Handle
• Back Pocket

Product Description:

The best thing about these pillows is how many and well-made their designs are. All ten options are fun; your child can choose one based on their liking.

The pillows are soft enough for kids to cuddle up with but firm enough to support their heads and necks. These pillows are the perfect size for kids aged eighteen months and above and lightweight enough to take anywhere.

16. Nestl Reading Pillow

Highlights:

• Backrest Reading Pillow
• Machine Washable Cover
• Premium Shredded Foam

Product Description:

It’s full of shredded memory foam, which supports it without making it too firm. The fabric molds to your body while keeping your back and neck.

There are built-in armrests to relieve strain on your elbows and improve your comfort, and there are also pockets in the back and on the sides for stowing your smartphone, newspaper, or magazine.

This backrest comes in forty-four colors and has a velvet microfiber cover that can be washed in the washing machine and dried in the dryer. It comes in petite small, standard, and premium large sizes. The more expensive option comes with a cushion for your neck that you can take off and a bolster for your legs.

17. Cushion Lab Extra Dense Lumbar Pillow

Highlights:

• Lumbar Bedrest Pillow
• Firm Back Support
• Adjustable Strap

Product Description:

A physical therapist developed the idea for the Cushion Lab Extra-Dense Lumbar Pillow. Because it molds to your lower back, the pillow should help with back pain. The pillow is good for people who sit for long periods, like drivers and office workers.

The design should offer great support for your upper, middle, and lower back to keep your spine straight. This should ease the stress that sitting can put on your back muscles.

The pillow from Cushion Lab is made with the company’s Hyperfoam. Memory foam produced by the company is extra dense to give firm support. The pillow’s cover can be taken off and washed. The strong polyester rayon cover shouldn’t show any signs of use.

The pillow should stay in place no matter where you use it because it has straps that you can change. However, some users have complained that they are pushed too far forward by the pillow.

18. Linenspa Shredded Foam Reading Pillow- Best Budget

Highlights:

• Shredded Memory Foam Pillow
• CertiPUR-US Certified
• 3 Years Warranty

Product Description:

The Linenspa Shredded Foam Reading Pillow is a good choice for people on a tight budget. It’s stuffed with shredded foam, as the name suggests, but it’s not just any old foam. The filling is a CertiPUR-US-approved combination of high-density and high-quality foam, providing superior comfort and support.

This backrest comes in two sizes and can be bought with or without a neck rest. The velour cover is available in two colors (airy gray and deep blue) and cannot be washed in a washing machine. However, the cost is reasonable, especially considering the three-year guarantee.

19. Latitude Run Briar Creek 100% Cotton Pillow Cover & Insert

Highlights:

• Cotton Bedrest Pillow
• Cushioning Pad
• Spot Cleaning

Product Description:

The Briar Creek Pillow from Latitude Run is soft and comfortable, but it still has a lot of support. It’s full of poly fibers and covered with cotton that lets air pass through naturally. You can choose brown, black, navy, green, or red. Even though the shell can’t be removed, it can be cleaned as needed.

The backrest supports the head and neck, and the built-in arms make it easier on your elbows to hold a book or e-reader. With a height of 17 inches and a width of 28 inches, the design is fairly small and easy to store and move.

You should know that it will arrive compressed and need a few days to grow to its full size.

20. Urban Outfitters Amped Fleece Boo Pillow

Highlights:

• Teenage Bedrest Pillow
• Machine Washable
• Eco Friendly

Product Description:

The Urban Outfitters Boo Pillow is perfect for kids, teens, and college students. This padded armrest is crammed to the gills with poly fibers for maximum softness and comfort, whether resting your back, neck, or elbows.

The deep-pile Sherpa fleece cover is incredibly plush and fluffy and is available in subdued rust or multicolored beige.

This reading pillow is Oeko-Tex standard 100 certified, meaning it was created without using a list of over 100 dangerous chemicals. With a height of 19 inches and a width of just over 20 inches, it fits easily in a bedroom or dorm room. It is also easy to move because it has a handle built in.

21. Ebern Designs Lorna Pillow Cover & Insert

Highlights:

• Polyester Blend
• Machine Washable
• Zipper Cover

Product Description:

This small lounge pillow stands out because you have to stuff it yourself. The filling comes in a separate, vacuum-sealed package, so you must put it in the zippered cover first. Relaxing on the Lorna is like floating on a cloud made of soft velvet once that quick procedure is completed.

The pillow is not as large or firm as other backrest options, but it still provides welcome comfort when you don’t want specific lumbar support. It has a handle and a cover that can be easily taken off and washed in the machine.

If the backrest look is important to you, the Lorna line has a variety of colors and styles, including some with patterned piped trim.

22. Arlee Extra-Wide Backrest Pillow

Highlights:

• Oversized Bedrest Pillow
• Back Pain Comfort
• Made in the USA

Product Description:

We have a solution if a regular backrest pillow’s limitations keep you from buying one. Because of its extra-wide back and spacious 36-inch surface, this gigantic pillow is an excellent choice for pregnant women and nursing mothers who could benefit from more space.

The cover of this pillow is made of 100% pure polyester. It feels like suede and is very strong. The fill is made from new polyester and recycled plastic bottle fibers, making it an eco-friendly option you’ll be proud to own.

This cushion’s back is 24 inches high, which is great news for anyone on the taller side. This pillow’s gorgeous polyester fabric surface means spot cleaning is a breeze, so you can rest easy even though the cover isn’t removable.

23. Orren Ellis Reading Bed Rest Pillow

Highlights:

• Plush Memory Foam Filling
• Removable Neck Roll
• Adjustable Loft

Product Description:

This pillow has a lot of things going for it. It has a place to rest your arms, and it also has a place to rest your head. The bolster pillow gives your lower back muscles more support and makes them firmer.

Even though the buffer is filled with memory foam, it shapes your body and gives you more support.

24. Cascadia Essentials Extra Large Backrest Pillow

Highlights:

• Memory Foam Reading Pillow
• Cup Holder Design
• Moneyback Guarantee

Product Description:

It is extra-large and has a unique design. It has two cup holders that can be removed to prevent drips and spills. If this still happens sometimes, the soft velour cover of this pillow can be spot-cleaned easily to keep it from getting stained.

It is filled with shredded memory foam, which gives it extra-firm support so that you won’t slouch even if you fall asleep. With a back height of 24 inches, it’s perfect for taller people who may not be as comfortable in standard-sized backs.

With a detachable headrest that can be used to raise your pillow or prop up your tired legs when placed between your knees, you’ll be able to relax in complete ergonomic comfort.

25. Ugg Clifton Backrest Pillow in Charcoal

Highlights:

• Charcoal Backrest Pillow
• Polyester Filling
• Polyester Cover

Product Description:

This soft Ugg cushion is filled with polyester and is popular among college students. The pillow’s soft charcoal fabric and faux shearling make it look like a huge friendly panda, just eager to cuddle up with you.

26. ATX Snuzzy Extra-Tall Backrest Pillow

Highlights:

• Backrest Reading Pillow
• Machine Washable
• Lifetime Warranty

Product Description:

If you think a husband’s pillow can’t give you the support you need, you need to rethink that. This large unit is 24 inches tall and offers comfort that can be adjusted to your needs, whether you want to relax in front of the TV, read that best seller, or play video games.

This pillow lets you choose how much filling and support you need. Just take the cover off and add or take away what you need. A detachable headrest can be installed if more elevation and ergonomic support are desired. Or, you can turn it around when you want to sleep straight back.

This cushion has an extra wide pocket at the back, perfect for storing books or magazines, and the standard elasticized side pockets are included with other models. It can also be washed in a machine and dried in a dryer.

27. Peacock Alley Pique Cotton Backrest Pillow

Highlights:

• Backrest Cotton Pillow
• Machine Washable
• Different Colors

Product Description:

Luxury linen company Peacock Alley sells this cotton-pique pillow that would look great in a Nancy Meyers movie set. The cotton is sourced from Portugal and sewn in the brand’s Dallas factory.

It’s an investment at $215, but it won’t look out of place on the finest sheets. A monogram can be added for $50, and you can select from one of 13 available contrast piping colors.

28. Vekkia ComfortSpa Customizable Backrest Pillow

Highlights:

• Bed Rest Reading Pillow
• Luxurious Velvety Finish
• 1 Year Warranty

Product Description:

This is the ideal pillow for you if you find that the best way to unwind at the end of a hard day is to curl up with a nice book or your favorite television show in bed. It’s crafted from a plush velvety fabric that looks great in any setting.

Since you can add or take away fill, it can be changed to fit your needs. Add more foam to the back to make it firmer and stop it from sagging.

You can also take out some of the fill to make it softer and more malleable. The best part is that it has a handy arm pocket for your TV remote, reading glasses, and other things. After all, who wants to get out of bed once they’re comfortable?

The carry handle makes it simple to grab this cushion and relocate if you share a bed with a snorer. You can spot-clean this pillow or wash it in the machine for a clean finish.

Comparison Table

Sr. No.	Products Name	Dimensions	Type
1.	Best Overall- Husband Pillow Memory Foam	8.5 x 15 x 31.5 inches	Memory Foam
2.	Better Homes & Gardens- Best Supportive	19.2 x 16.9 x 13.4 inches	Faux Fur
3.	Best Reading Pillow- Milliard	14.96 x 11.02 x 17.72 inches	Memory Foam
4.	Casper Sleep Backrest Pillow	24 x 24 x 5 inches	Polyester
5.	ZOEMO Bed Rest Reading Pillow	33 x 18 x 26.5 inches	Polyester
6.	Yogibo Support Reading Pillow	30 x 37 x 12 Inches	Cotton/Polyester
7.	Springcoo Backrest Reading Pillow	17 x 12 x 9 inches	Memory Foam
8.	Rest & Read Bed Resting Pillow	22″ x 22″ inches	Memory Foam
9.	Everlasting Comfort Lumbar Support Pillow	13 x 4 x 13 inches	Polyester Mesh
10.	Crescent Face Rest Pillow	12 x 3 x 12 inches	Memory Foam
	Brentwood Home Therapeutic Foam Wedge Pillow	24 x 24 x 12 inches	Rayon
12.	AVANA The Kind Bed System	33 x 24 x 11 inches	Memory Foam
13.	Wowmax Bolster Backrest Wedge Pillow	54 x 8 x 20 inches	Polyester
14.	YAYA & CO. Natura Organic Linen Lumbar Pillow	14″ x 32″ inches	Organic-Linen
15.	Animal Adventure Backrest Pillow	14 x 26 x 16 inches	Polyester
16.	Nestl Reading Pillow	14 x 13 x 14 inches	Shredded Memory Foam
17.	Cushion Lab Extra Dense Lumbar Pillow	16 x 16 x 4 inches	Memory Foam
18.	Linenspa Shredded Foam Reading Pillow	26 x 15 x 18 inches	Polyurethane Foam
19.	Latitude Run Briar Creek 100% Cotton Pillow Cover & Insert	17” H x 28” W x 17” D inches	Cotton
20.	Urban Outfitters Amped Fleece Boo Pillow	13.5″l x 19″w x 20.5″h inches	Polyester
21.	Ebern Designs Lorna Pillow Cover & Insert	18” H x 20” W inches	Polyester
22.	Arlee Extra-Wide Backrest Pillow	14 x 27 x 18 inches	Polyester
23.	Orren Ellis Reading Bed Rest Pillow	19” H x 18” W x 11” D inches	Velvet
24.	Cascadia Essentials Extra Large Backrest Pillow	25 x 8.2 x 8.2 inches	Memory Foam
25.	Ugg Clifton Backrest Pillow in Charcoal	31″ L x 21″ W x 16″ H inches	Polyester
26.	ATX Snuzzy Extra-Tall Backrest Pillow	25.8 x 10 x 5.85 inches	Memory Foam
27.	Peacock Alley Pique Cotton Backrest Pillow	31″W x 18″H x 15″T	Cotton
28.	Vekkia ComfortSpa Customizable Backrest Pillow	15 x 11 x 18 inches	Memory Foam

Buyer’s Guide- Best Backrest Pillows

When shopping for a backrest pillow, keep the following in mind.

Construction

The best backrest pillow is an ergonomic support that works hard and must be strong and easy to use. Make sure it’s well-made before you buy one. Look for covers that can be taken off and washed or cleaned easily by hand.

If you want to support, you should consider how the cushion is filled. Remember that your unique body type needs a firm and tall pillow to keep your head, shoulders, and lower back properly.

Quality

Like any other piece of bedding, your husband’s pillow needs to be able to be washed when it gets dirty. Always choose a product that is very strong and long-lasting. It should be able to resist stains and can also be washed many times in the machine.

Fabrics like a polyester blend or microfiber, which allow air to circulate, are excellent options. The cover should be easily removable for washing, and the zipper should not catch, split, or let people down with time.

Ease of Use

All-in-one designs are great for those who want to save time and energy, so look at the options we’ve highlighted above if that sounds like you. Most modern beanbag chairs also have built-in pockets for storing small items like a phone, glasses, a TV remote, or a book, so you never have to worry about losing them.

Backrest pillows, like sheets, must be machine-washable to be regularly cleaned and kept clean and fresh. If your pad, on the other hand, can’t be washed in a machine, the best way to clean it is to spot-clean it or pass it by hand and let it dry naturally.

Benefits of Backrest Pillow

Everyone, from young children to senior citizens, spends too much time slouched over their electronic devices, whether reading, playing games, or simply watching television in bed.

Because the skeletons aren’t built to maintain a rounded posture for so long, with achy joints and persistent pain, back support pillows are like ergonomic office chairs, but you may use them in bed or on the couch.

These pillows help you keep better posture and place your arms and shoulders more comfortably, so you no longer put too much stress on your upper body.

Cleaning Backrest Pillow

Most backrest pillow covers can be taken off and washed in a washing machine, making cleaning easy. First, you should read the care instructions the manufacturer gives you because different materials have different instructions.

A long life for your backrest pillows is guaranteed if you know how to clean them properly. If you choose to use detergent, pick a gentle one so as not to deteriorate the material.

Generally, bleach is too harsh to be used on anything other than white porcelain. The best way to wash is with warm water, and the best way to dry is at a low temperature.

FAQs

Should you buy a backrest pillow?

Comfort and relief can also be maintained with the help of a quality backrest pillow. A backrest pillow is not only a comfortable place to read, binge-watch, or work, but it can also help relieve back pain from sitting without support.

What are those pillows behind the back called?

Pillow chairs with arms, also called backrests or husband pillows, are common in dorm rooms.

Do backrest pillows feel good?

Yes, a backrest cushion can provide the same support as a chair almost everywhere. In addition to helping you sit up straight, the armrests give you a comfortable place to rest your arms while you type. Using one of these pillows will make sitting on the floor much more comfortable.

Can you sleep with a pillow for your back?

There are pillows specifically designed to support your back as you read or watch television in bed. Back discomfort might be worse by sleeping with a backrest pillow; thus, you should avoid doing so. The pillow’s primary purpose is to prop you up in bed while you read or watch TV, so it’s not suitable for sleeping.

Why do we use bed rest pillows??

You may read comfortably while getting enough support for your head, neck, and upper body with a pillow made for use while bedridden.

Conclusion

The best backrest pillow does reading, watching TV, or playing video games much more comfortable. It can also make the difference between waking up stiff and sore the next day and feeling ready to take on the day.

An appropriately sized and shaped pillow can provide relief for your back, head, neck, and even your arms.

The best part is that they are surprisingly cheap. Now that you know which backrest cushion is best for you, you can stop hunching forward and save your neck, shoulders, and spine from harm.